ODAOPAAT Home Page

Butterflies are powerful symbols of transformation and change. In the caterpillar stage we may be stuck with ideas we don't like or behaviours we want to change. In the cocoon stage sometimes not a lot appears to be happening although subconsciously and consciously ideas are gestating and changing. Sometimes we can feel a bit lost at this stage. Then comes the final "Transformation" to a beautiful colorful floating butterfly. The wings pump with blood and we are free to float into our new world, seeing things from a whole new perspective. The butterfly teaches us that patience brings its rewards and as long as we keep working and developing ourselves the final glorious butterfly stage will come. This is also true with Weight Loss "Rid"!!
To me the Butterfly represents beauty, changes, taking flight, simplicity and peace. At first, it's an ugly caterpillar and no one will give it a second look, but with time and dedication, it becomes something marvelous. It means a new life and a new beginning "One Day and One Pound At A Time"!

Weight Loss is just that, you have to take it
"One Day And One Pound At A Time"
ODAOPAAT ®

Mission Statement:
Obesity impacts one in four Americans. It is estimated that more than 93 million Americans are obese, with that number predicted to rise to 120 million in the next five years.
The ODAOPAAT ®(One Day And One Pound At A Time) aims to educate individuals, family members and the public on obesity and morbid obesity. In addition, the ODAOPAAT ® will provide obesity education, and strive to eliminate the negative stigma associated with all types of obesity. By building a coalition of members ranging from individuals, family members to healthcare professionals, the ODAOPAAT ® and its members will focus national attention on obesity; organize all those concerned as advocates for action, advances and change; and visibly affect and impact the healthcare community and the public. Whether you're exploring a weight loss "rid" program or looking for information,
ODAOPAAT ® is here to assist those who may need help, comfort, ideas, inspiration, support, encouragement and praise.

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Have you been on every diet out there? Are you tired of feeling like a failure? Today is the day to put behind us the "DIET" era and start with
"A New Way Of Life" TM !!!!
I know people may think they know all about the Obesity Epidemic, but there may be a few things that they are not aware of, this is why I started this mission. It is so easy for someone to say to you; "you need to lose weight", but to actually set ones mind to it and do it may be the hardest thing one has to do! (I know, because I have been there several times!). My personal journey is an every day reminder of how I let food comfort me, however it was only depressing me. It has been an incredible journey and I would LOVE to see everyone that visits this site accomplish their own personal Goal!
I have learned a lot about nutrition and fitness through much research that I have done on the internet, books and taking with professionals. Portion control, calories, fat, fiber, carbohydrates, etc. Most of all, I have learned about myself; why I was overweight.
I have organized this Non-Profit Organization (ODAOPAAT ®) site to assist others with that knowledge. If there is anything that you may be looking for and do not see it here, please let me know so I could post it, as others may be looking for that information as well.

***The fact remains however, no matter how much information I may provide for you, YOU are the one in control and YOU are the one that will need to take a stand and say enough is enough. You may be saying to your self right now, "you don't know anything about me, you don't understand I have tried every diet out there". Well you are correct, I may not personally know anything about you, but this; if you are over weight/obese then I know you!!! I know the pain, heartache, tears, sadness, depression, anger, frustration, humiliation, rejection, hopelessness, worthlessness, etc., I could go on and on. There have been many nights I would pray to God for help, and when "I" was ready I knew I actually let Him help. We have to be willing to admit and face ourselves (go to a mirror and say to yourself) "I love myself and I am Beautiful, I will stop this cycle now and start my "New Way of Life" TM TODAY!!!"
Anyone that is overweight/obese knows exactly what I'm saying here. It is about time we have an end to "diet" and say "It's Not a Diet, It's a New Way of Life"TM. Before you stop typing right now, send me an email I would love to hear from you.
My prayers and love are with you during your journey!!

** ODAOPAAT ® will be doing research and updating periodically. I hope this has helped whomever has read this site. We just want people to live longer and healthier lives.
We don't want people to give up on themselves. We are all worthy!!!! and should have the chance to live a long and prosperous life.
I know I have said this many times; I have been there and know EXACTLY what you are going through. If you need support or would like to ask me a questions feel free to contact me. I will be your support!!!!!!!!!!!!!!!