My Personal Story OBESITY IN AMERICA Healthy Food List
Exercise Information WIN Weight-control Information Network
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Weight Loss is just that, you have to take it
"One Day and One Pound At A Time"TM!!
I know people may think they know all about Obesity Epidemic, but there may be a few things that they are not aware of, this is why I started this page. It is so easy for someone to tell you; "you need to loose weight", but to actually set ones mind to it and do it is VERY hard! (I know, because I have been there several times!) My mission is to assist those that need help, comfort, ideas, inspiration, support, encouragment or praise. My personal journey is an every day reminder of how I let food comfort me, however it was only depressing me. It has been an incredible journey and I would LOVE to see everyone that visits my site accomplish their own personal Goal! Another reason why I became a member of the OAC (Obesity Action Coalition).
I currently attend Weight Watcher meetings and I have learned a lot about food and exercise. I have also done a lot of research on the internet and books about portion control, calories, fat, fiber, etc. Most of all I have learned about myself; why I was overweight.
I have designed this site to assist others with that knowledge.
***The facts remain, no matter how much information I may supply you, YOU are the one in control and YOU are the one that will need to take a stand and say enough is enough. You may be saying to your self right now, "you don't know anything about me, you don't understand I have tried every diet out there". Well you are correct, I may not personally know anything about you, but this; if you are obese then I know you!!! I know the pain, heartache, tears, sadness, depression, anger, frustration, humiliation, rejection, hopelessness, worthlessness, etc., I could go on and on. There have been many nights I would pray to God for help, and when I was ready I knew I actually let Him help. We have to be willing to admit and face ourselves (go to a mirror and say to yourself) "I love myself and I am Beautiful, I will stop this cycle now and start my "New Way of Life" TM TODAY!!!"
Anyone that is overweight/obese knows exactly what I'm saying here. It is about time we have an end to "diet" and say "It's Not a Diet, It's a New Way of Life"TM. Before you stop typing right now, send me an email I would love to hear from you.
My prayers and love are with you during your journey!!
** I am doing research and updating periodically. I hope this has helped whomever has read my site. I just want people to live longer and healthier lives. I don't want people to give up on themselves. We are all worthy!!!! and should have the chance to live a long and prosperous life. I know I have said this many times; I have been there and know EXACTLY what you are going through. If you need support or would like to ask me a questions feel free to contact me. I will be your support!!!!!!!!!!!!!!!
Feel Free to Email Me: NaomiElwell@aol.com
Disclaimer - This page is not meant to be a substitute for any professional advice; I am not a doctor. Any information contained on my web page reflect my own experiences. It is not intended in any way to serve as or take the place of any medical advice from a physician